How can Holistic Functional Medicine and Health Coaching help you?
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•When traditional doctors cannot help you and leave you feeling helpless and hopeless.
•I now incorporate energy testing into the sessions, which will assess if your body is experiencing physiological, psychological, or lifestyle stressors contributing to any of your symptoms or imbalances.
•To be your own healer!
•A guided way to get to the ROOT CAUSE of your imbalances and take charge of your own health.
•Healing digestive, hormonal, autoimmune, mood and metabolic issues.
•Weight loss that is sustainable through whole foods and lifestyle changes.
•Wean off prescriptions and over the counter medications.
•Have more energy and better sleep.
•Eat healthier and achieve wellness, even as a super busy person.
What to expect from working with me?
Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. - Wikipedia
I am a trained Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition and a Level 2 Functional Medicine Health Coach through the School of Applied Functional Medicine. I am currently completing The Wellness Code certification for trauma and energy medicine (emotion and body code healing).
So what is Functional Medicine? Functional Medicine analyzes your group of symptoms and digs to find the root cause so that health can be restored through food, supplements, medication (if necessary), and life style changes. In the process, I assure you, you will become more self-aware and become your own health advocate. You will finally be in charge of your body healing itself. In the traditional healthcare model, the doctor has only 10 minutes or so to talk to you. In contrast, I am here to educate you about food and lifestyle choices that will help you meet your health goals. I am your motivation and your accountability! I will give you the tools to help you establish good habits for life. Together, we will dig to find the root causes of your imbalances. My approach is holistic, functional, integrative, and energy medicine based. Your plan is totally individual, tailored to your unique needs.
Are you willing to make any necessary changes to help yourself? Are you ready to commit to make those changes? In order to get well and optimize your health, it is up to you to make your own decisions and listen to your instincts. I am here to guide you and have accountability in each session. If you commit to yourself, instill good quality whole food changes and healthy lifestyle habits, you WILL see results!
What is energy testing and why do I use it?
Energy testing is a modality that is based upon the subconscious mind revealing truth, much like what happens with a polygraph test. The subconscious mind is like a binary computer. So because EVERYTHING in the universe is made of energy, we can access the database of the subconscious mind through energetic testing modalities. Energy can become trapped within our bodies, particularly from painful emotional and traumatic experiences of which we may or may not be aware of. Blockages can cause disruptions in the biofield, hence disruptions in our biochemistry and physiology. Not only does this affect our body, but radiates outside the body and because of resonance, attracts people and experiences that emit similar frequencies. This is the classic Law of Attraction. These blockages can result in mental, physical, career, and relationship challenges. The energy of trauma can also pass down in utero and is known as generational karma.
A few types of energy testing are muscle testing and pendulum dowsing. Questions are asked that have only “yes” or “no” answers. You absolutely must be fully on board for this to work, in addition to having an open mind and heart. You also must not be dehydrated nor have any kind of spinal misalignment.
Energy Testing can be so life changing for chronic illness, emotional trauma, trapped emotions, and issues that biochemical testing has been unable to shed light on. It can also be done remotely, anytime, or anywhere. It can be accessed immediately, as opposed to waiting weeks for lab results. It can fine tune strategies for healing by asking the body which supplements, medicine, modalities or foods can help. It will also reveal psychological, lifestyle, and behavioral stressors.
I use energy testing to help clients target what their unique bodies wish to heal and without waiting or guessing!
We do this every session, if you are open to exploring this quantum testing method.
Wellness Services
Available In person, Zoom, or Phone Call
Complimentary 20 Minute Discovery Call - You decide if I can help you in your wellness journey. I explain the ways you can work with me.
The 21 Day Food Sensitivity Test and Gut Healing Protocol - Includes the KBMO Food Sensitivity Test ($100 test included) and customized gut healing protocol for a 21 day period (with support). Supplements not included.
Comprehensive Functional Wellness/Energy Testing 3 Session Package - This comprehensive consultation with 2 follow up's is recommended for someone needing guidance, a jump start, and an introduction to this unique healing of Functional and Energy Medicine. This service includes the initial Comprehensive Health History 60 to 75 minute review of health history, foods, current life style and goals. I will help you pinpoint areas for improvement, provide recommendations and session notes and supplementation suggestions (if applicable). Access to discounted supplements (no affiliations). I will also energy test for what your body wants to release and heal! You will receive a customized action plan and two follow up 40 minute sessions.
Comprehensive Functional Wellness/Energy Testing 6 Session Package - This service includes:
•Initial Comprehensive Health History session One at (60 to 75 minutes)
•5 Follow up 40 minute sessions
•Email and text support (24 hr)
•Articles, resources, book recommendations
•Customized Plan and session notes
•Education on dietary theories, disease processes, nutrition, labs, supplements
•Energy Testing/Medicine at every session
•Easy, discounted access to supplements (25%)
•Meal, snack ideas, and recipes and samples
•Blood work and Lab Analysis – what your doctor does not tell you
•Functional Medicine Testing reads
•Optional cleanse(s)
Functional Diagnostic Tests – Detailed explanation, test read, and protocol based upon result with session included.
•DUTCH
•Organic Acids Test (OAT)
•Hair Tissue Mineral Test
•Comprehensive Stool (GI Effects)
•Hair Tissue Mineral Analysis -HTMA
•KBMO Food Sensitivity Tests
Group talks - This option is for groups of 10 or less and are given at your specified location (home or business). Min of 5 attendees is required. 60-minute talk on the subject of your choice plus a 30-minute Q and A. Each attendee receives materials/resources on the subject of discussion plus 10% off of health coaching services.
Referral Incentive - If you are happy working with me and know someone who struggles with their wellness, send them my way. If they sign up for one of my programs, I will reward you with 1 FREE session to continue improving your wellness.