Meatloaf Muffins (DF, GF)

Meatloaf Muffins (DF, GF)
Yields1 Serving
 1 ½ lbs Ground Turkey or Chicken (dark meat is best)
 ¼ cup Chopped Onion
 ¼ cup Finely Chopped Carrot
 ¼ cup Finely Chopped Organic Zucchini
 1 Cloves of Garlic, minced
 ¼ tsp Dried Parsely
 ¼ tsp Garlic Powder
  tsp Onion Powder
  tsp Fresh-Ground Pepper
 1 Large Egg
 3 tbsp GF Breadcrumbs
1

Preheat oven to 350 degrees. Spray a 6-cup jumbo muffin tin; set aside.

2

Heat a skillet to medium-high heat and add about one tablespoon of olive oil. Sauté finely chopped onion, carrot, zucchini and garlic until soft (about 3-4 minutes).

3

Place ground turkey (or chicken) in large mixing bowl and add the veggies to the turkey/chicken and allow to cool a minute. Then add all of the remaining ingredients, except for the optional topping.

4

Using your hands, combine the ingredients together until well incorporated.

5

Evenly divide the meatloaf among the 6-cups in the prepared jumbo muffin tin.

6

Bake approximately 35 minutes.

Ingredients

 1 ½ lbs Ground Turkey or Chicken (dark meat is best)
 ¼ cup Chopped Onion
 ¼ cup Finely Chopped Carrot
 ¼ cup Finely Chopped Organic Zucchini
 1 Cloves of Garlic, minced
 ¼ tsp Dried Parsely
 ¼ tsp Garlic Powder
  tsp Onion Powder
  tsp Fresh-Ground Pepper
 1 Large Egg
 3 tbsp GF Breadcrumbs
Meatloaf Muffins (DF, GF)


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